Dan
21-15-9
45# push-press
10# wall-balls
16# KB swing
Zach 4 rds, individual rds timed with 2:00 rest between rds
400m run
21 KB swings
12 pull-ups
4:29,4:49,5:20,6:00 (clocking moving 70% fast) *** We have killed that clock Zach, sorry for the hassle --the management ***
Karen (150 wall-balls)
Sandy 10:06 10#
Steve T 14:16 14#
6th November 2009
at 6:18 pm
austin: 60 yard sprint work
rick: 10x60 yard uphill
Dan
21-15-9
45# push-press
10# wall-balls
16# KB swing
Zach 4 rds, individual rds timed with 2:00 rest between rds
400m run
21 KB swings
12 pull-ups
4:29,4:49,5:20,6:00 (clocking moving 70% fast) *** We have killed that clock Zach, sorry for the hassle --the management ***
Karen (150 wall-balls)
Sandy 10:06 10#
Steve T 14:16 14#