CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity. — Coach Greg Glassman, CrossFit Founder

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130 Lipan St
Denver, CO 80223

 

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Adrian

November 12th, 2009
by steve

Today’s WOD was awesome and I really enjoyed it!. Might not have looked like it when I was going thru the obstacle course but I felt great afterward. I enjoy the variety of CrossFit and  am glad I joined. I am seeing far better results from CrossFit than any gym I have worked out in the past 20 years. Love the variety of the workouts and comradery of group workouts.

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