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Wednesday 10/21/2009 ***Tabata***

October 20th, 2009
by randy

8 Rounds Each Push-Ups Then BW Squats (BTB) Then Sit-Ups
20 seconds on 10 seconds off
2 Minute rest between rounds

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randy(author comment)

22nd October 2009

at 5:45 am

Sure it was snowing outside but things heated up, as we introduced Dr. Tabata's finest....

nicole: 64+84+117=265
jane: 38+69+64=171
chris: 67+84+123=274
heather: 51+72+98=221
angela: 77+99+156=332
barbara: 58+75+125=258
nancy: 53+87+92=232
jim: 78+95+166= 339
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