CrossFit is the greatest training philosophy and methodology that I have ever witnessed first hand. Nothing prepared me better for the nationals and world championships.CrossFit Denver can change your life for the better. — Allan

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Nate

October 31st, 2009
by randy

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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