Monday 10/05/2009 ***Overhead Squat***

Overhead Squat 5-5-5-5-5 reps

***In our continued quest to make attending CrossFit Denver workouts as convenient as possible for our clients, we are “beta-testing” some new workout times beginning tonight. Classes will start at 5:00pm, 5:30pm & 6:00pm. All classes will start promptly and still last about an hour. Your input is always appreciated***

We are having a POSE Running Clinic on Saturday 10/10/09 at 10:30am. Click Here for details and to sign up space is very limited so sign up early.

Our Group workouts today are at 5:00pm, 5:30pm, 6:00pm

Comments

randy(author comment)

7th October 2009

at 8:56 am

mike: 155/175/195 (3) 195/205/185
chris: 75/95/105(3)
zach: 75/95/125/95/95
leah: 42/47/52/57/62
darron: 45/65/85/85/85/85
deanna: 15/20/25/25
katie: 30/35/45/45/45
john: ?
sandy: 15/15/35/35/35
neil: 10-9-8-7-6-5-4-3-2-1 jumping p/u, #65 push-press #20 slam
8:56

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