CrossFit is my training program. Thanks CrossFit! — B.J. Penn, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor
CrossFit is my training program. Thanks CrossFit!
Interested injoining?
130 Lipan StDenver, CO 80223
Username
Password
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
Set up three bars and storm through for time
You must be logged in to post a comment.
Comments
Be the first to comment
You must be logged in to post a comment.