Wednesday 9/09/2009 ***Intro & The Squat*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


Interested in joining? The Gym: 130 Lipan St Denver, CO 80223 MAP Links Log in Username Password Remember Me


Wednesday 9/09/2009 *Intro & The Squat* September 9th, 2009 by randy We’ll be kicking off a new class today. Introducing CrossFit, Thinking about what we would like to accomplish and going over the squat. Share on Facebook Comments randy(author comment) 13th September 2009 at 11:47 am we did tabata bw squats. 1 round 20 sec on 10 sec off 8 rounds chris: 114 heather: 98 jane: 108 deanna: 113 nicole: 65 in a row (had to leave early) barbara: 84 karen: 143 stacy: 128 nancy: 91 Edit Comment Leave a comment You must be logged in to post a comment.


Search Search for: Slideshow Get the Flash Player to see the slideshow. Video Recent Posts Tuesday 2/07/2012 *2 Times* Tuesday 2/7/2012 * Double/Jump/Thruster * Monday 2/6/2012 * Snatch * Sunday 2/5/2012 * CrossFit Tri * Saturday 2/4/2012 * Annah AMRAP *

The Gym: