Interested injoining?
130 Lipan StDenver, CO 80223
Username
Password
5×5 Sets Max Effort Squats Cleans Weighted Pull-Ups Warm-Up to your workout and weight and then “struggle through” 5 sets. If you are new to the clean, work on form. Challenge yourself either way!
11th September 2009
at 7:29 am
You must be logged in to post a comment.
11th September 2009
at 7:29 am
steve: 125 & kipping pull-ups x 5 (1st 25 kipping p/u!)
john: #65 x5
steve2: #115 & pull-ps scaled
katie: #35 and 1-2 band x5
deanna: 25/35 and 3-4 bands x5
hollis:
deadlift: 5x95-135-165 3x185 2x205 1x225 (pr!)
press: 5x45-55-65 3x65-75-85 1x95 (pr!)