Saturday 9/05/2009 ***Wash Park***

9:30 am We Meet Here:
Wash Park at the pull-up bars – Tennessee & Franklin (map)

For Time:
100 Lunge Steps
100 BW Squats
Run 800m
50 Lunge Steps
50 BW Squats
Run 1600m

Comments

randy(author comment)

5th September 2009

at 2:30 pm

mike:
aaron:
robbie"
sandy:
steve:
randy:
katrina:
jaimie:
glynn:
cory:
dan:
hollis:
diane:

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