Pose Running Clinic 10/17/09 With Nicole Gibson

Nicole Gibson from CrossFit Roots will join us on Saturday October 17, 2009 at 10:30am for a Pose Running Clinic.  Pose Running Info This is a 3 1/2 hour seminar dedicated solely to making you a better, more efficient, faster runner. The seminar is $55.00 for CrossFit Denver Members and $65.00 for non-members. Confirm your registration by paying below.

Clinic Agenda:

- Video gathering

- Introductions

- Running technique presentation

- Video analysis 1

- Skills and Drills (Level I)

- Q&A and homework

- Video analysis 2

Comments

Friday 10/09/2009 ***Thrusters & Double Unders*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training

8th October 2009

at 9:04 pm

[...] are having a POSE Running Clinic on Saturday 10/10/09 at 10:30am. Click Here for details and to sign up space is very limited so sign up [...]

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Thursday 10/08/2009 ***Lynnette*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training

8th October 2009

at 7:35 am

[...] are having a POSE Running Clinic on Saturday 10/10/09 at 10:30am. Click Here for details and to sign up space is very limited so sign up [...]

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