Friday 9/18/2009 ***Annie***

“Annie”

50-40-30-20-10 rep for time of
Double Unders
Sit-ups

If you can’t do doubles, substitute 4 singles for every rx’d double

Our Group workouts today are at 7:00am

Comments

randy(author comment)

21st September 2009

at 7:29 am

stve: 11:45

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