Crossfit Denver startup fitness guide
Workout of the day with Crossfit Denver
Fitness nutrition and diet information
Fitness Image   Fitness Image

Interested in
joining?

The Gym:

130 Lipan St
Denver, CO 80223

 

Fitness Image   Fitness Image
 

Friday 9/04/2009 ***Fran***

September 3rd, 2009
by randy

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Share on Facebook

Comments

randy(author comment)

4th September 2009

at 3:20 pm

steve: 10:30 4 band
glynn: 12:24
zach: 5:59
mike: 9:11
jaimie: 6:30 #65 reg & 2 band
randy: 3:03 PR!

neil: back squat, deadlift and press 5x5
hollis: back squat, clean 5x5
Edit Comment

Leave a comment

You must be logged in to post a comment.

 
 

Slideshow

Get the Flash Player to see the slideshow.

Video