Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
We are also having a Post-Workout Party for Heather’s Birthday…Yea!! So, bring something to Bar-B-Que, frosty beverages and even a side dish to share. The more the merrier, so plan on joining us all….
31st August 2009
at 10:04 am
brian: 13
randy: 16
dan:
sandy: 11
mike: 6 + 1 m/u
zach: 9 jump m/u neg hspu
katie: 13 scaled
deanna: 9 2/3 scaled
ben 8 +1 m/u
pete:
heather: 12 neg hspu
austin: obst course:
speed ladder x2, 10 24" leteral jumps, 10 24" box jumps, 50 punches, 20 knees