I am truly amazed with the progress I have made in my first month with CrossFit Denver. I look and feel better than I have in over a decade and spend about half as much time working out as I used to. — Mary

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Thursday 7/02/2009 ***Cindy***

July 1st, 2009
by randy

Max Rounds In 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 BW Squats

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Comments

randy(author comment)

2nd July 2009

at 9:30 pm

melissa: 5
adrian: intro
mark: 16
glynn: 11
steve: 11
parker: 8
randy: 24 1/3
sandy: 13
ana: 13
katie: 12
zach: 17 2/3

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