I learned more about CrossFit spending one hour with Randy than I did reading the website for 8 months. Thanks! — Timothy

Fitness Image   Fitness Image

Interested in
joining?

The Gym:

130 Lipan St
Denver, CO 80223

Log in

Username

Password

Remember Me
Fitness Image   Fitness Image
 

Thursday 7/02/2009 ***Cindy***

July 1st, 2009
by randy

Max Rounds In 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 BW Squats

YouTube Preview Image

Comments

randy(author comment)

2nd July 2009

at 9:30 pm

melissa: 5
adrian: intro
mark: 16
glynn: 11
steve: 11
parker: 8
randy: 24 1/3
sandy: 13
ana: 13
katie: 12
zach: 17 2/3

Leave a comment

You must be logged in to post a comment.

 
 

Click to see all of our images

slide show

Crossfit Denver Products