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Sunday 7/19/2009 ***7 Minute Interval***

July 18th, 2009
by randy

3 Rounds on the 7 Minute Interval
Row 500m
21 #53 (#35) KB Swings
12 Pull-Ups

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randy(author comment)

19th July 2009

at 11:08 am

marc: 5:07/4:44/4:42
cy: 4:22/4:48/5:09
sandy: 6:04/5:48/6:43
steve: 4:41/4:42/6:13
diane: 3:48/4:05/6:56
glynn: 5:24/6:13/7:58 (#53 hang clean)
zach: 3:29/4:01/4:07
pete: 4:57/5:04/5:39
chris: 5:36/6:41/6:47
katrine: 4:17/5:12/5:39 (as rx'd)
eric: 4:44/5:23/8:16
hollis: 5:41/6:04/7:05 (#53 hang clean 2 rounds then push-press last round 4 bands)

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