9:30 am We Meet Here:
Wash Park at the pull-up bars – Tennessee & Franklin (map)
In this workout you will run around Washing Park “Tabata Style”. Run/Sprint as fast as you can for 20 seconds, then walk for 10 seconds repeating until you go around the outside of the park…record your total time.
Marc: 21:15
Eric: top 2, didn't get his time. He was visiting from Crossfit Omaha.
Jamie: 22 (first Crossfit workout!)
Kristen 23
Katrine: 26
Aaron: nft
26th July 2009
at 6:51 pm
Eric: top 2, didn't get his time. He was visiting from Crossfit Omaha.
Jamie: 22 (first Crossfit workout!)
Kristen 23
Katrine: 26
Aaron: nft