Comments on: Saturday 7/18/2009 ***Incline Colo Spgs*** http://www.crossfitdenver.com/2009/07/saturday-7182009-incline-colo-spgs/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: randy http://www.crossfitdenver.com/2009/07/saturday-7182009-incline-colo-spgs/comment-page-1/#comment-781 randy Sat, 18 Jul 2009 19:37:27 +0000 http://www.crossfitdenver.com/?p=2560#comment-781 cole/randy: 13 rounds each alternating Nate: Max Rounds in 20 minutes one person works at a time 2 muscle-ups 4 hspu 8 #88 kb swings cole/randy: 13 rounds each
alternating Nate:
Max Rounds in 20 minutes
one person works at a time
2 muscle-ups
4 hspu
8 #88 kb swings

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