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130 Lipan StDenver, CO 80223
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Front Squat 1-1-1-1-1-1-1-1-1-1 reps
24th July 2009
at 9:07 pm
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24th July 2009
at 9:07 pm
Parker:
RMHP:
Obstacle course
1x around
20 box jumps
1x around lunge
50 side steps
1x around backwards
30 bw squats
10x2 knees
randy: 2 rounds 10 kb swings, 10 ohs 10 box jump