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Friday 7/17/2009 ***Deadlift***

July 16th, 2009
by randy

***Deadlift***
7-6-5-4-3-2-1 Reps

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randy(author comment)

19th July 2009

at 11:11 am

sandy: 73/83/93/93/93/93/93
zach: 135/185/205
steve: 123/183/223/233/253
melissa: deadlift progressions
marc: 15/15, 13/12, 11/14, 8/12, 3/12

rmhp: 2x5 tabata rounds bw squats & knee push-ups 30 second rest between sets
nicole:
jane:
nancy:
staci:
chris:
vicki:
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