I am truly amazed with the progress I have made in my first month with CrossFit Denver. I look and feel better than I have in over a decade and spend about half as much time working out as I used to. — Mary

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The Gym:

130 Lipan St
Denver, CO 80223

 

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Saturday 6/27/2009 ***Sprints**

June 26th, 2009
by randy

We’ll meet at West Middle School @ 9:30am
5151 S. Holly Street
Greenwood Village, CO 80121

Sprints:
100m x4
400mx2

Comments

randy(author comment)

27th June 2009

at 8:04 pm

sandy: 21.7/21.3/20.9/21.3/2:15/1:59
chris: 12.3/13.5/13.9/13.6/1:25/1:20
rick: 16.0/16.4/16.6/1:39/1:44
cole: 12.3/13.0
randy
13.5/14.0/1:15

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