http://www.crossfitdenver.com/2009/06/monday-6292009-run-l-kb/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Mon, 26 Jul 2010 15:01:05 -0600 http://wordpress.org/?v=2.8 hourly 1 http://www.crossfitdenver.com/2009/06/monday-6292009-run-l-kb/comment-page-1/#comment-762 randy Tue, 30 Jun 2009 03:17:48 +0000 http://www.crossfitdenver.com/?p=2492#comment-762 steve: 8 rounds, #26kb 2 bands reg pull-ups andy: 10 rounds, kip & l-pull-ups sue: 10 rounds #26kb 4 bands reg pull-ups ashley: 11 rounds #26kb 3 bands reg pull-ups aaron: 9 rounds #26kb reg pull-ups rick 10 rounds #35 kb jumping pull-ups sandy 6 rounds, #35kb 3 band pull-ups + 10 sit-ups per round katrine: 8 rounds #35 kb ana: 7 rounds #35kb 3 band pull-ups + 10 sit-ups per round randy: 13 rounds john: 4 rounds #26 kb and reg pull-ups parker: 9 rounds pete: ??? chris: ??? neil: back squat: 5x135/155/175/185 100 jumping pull-ups 6:24 hollis: back squat: 5x135/155/165/165 100 jumping pull-ups 5:25 steve: 8 rounds, #26kb 2 bands reg pull-ups
andy: 10 rounds, kip & l-pull-ups
sue: 10 rounds #26kb 4 bands reg pull-ups
ashley: 11 rounds #26kb 3 bands reg pull-ups
aaron: 9 rounds #26kb reg pull-ups
rick 10 rounds #35 kb jumping pull-ups
sandy 6 rounds, #35kb 3 band pull-ups + 10 sit-ups per round
katrine: 8 rounds #35 kb
ana: 7 rounds #35kb 3 band pull-ups + 10 sit-ups per round
randy: 13 rounds
john: 4 rounds #26 kb and reg pull-ups
parker: 9 rounds
pete: ???
chris: ???
neil:
back squat: 5×135/155/175/185
100 jumping pull-ups 6:24
hollis:
back squat: 5×135/155/165/165
100 jumping pull-ups 5:25

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