Monday 6/29/2009 ***Run, L & KB*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training

I am a U.S. Marine Combatant Dive Course Instructor. I need to be in tear down the walls, crush your enemy and eat his bones shape. A Navy SEAL friend told me about CrossFit. During the first workout I thought my heart was going to explode. I’ve always had problems balancing the broad needs of a combatant diver. With CrossFit, I have improved my strength, endurance, and power simultaneously! — Staff Sergeant Mike Joyce, U.S. Marine Corps


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Monday 6/29/2009 *Run, L & KB* June 28th, 2009 by randy Max Rounds In 20 Minutes Of: Run 200m 5 L-Pull-Ups 10 #53 (#35) KB Swings *Who’s Up For Heading Up To Red Rocks After The Workout (Tomorrow Tuesday) For Film On The Rocks? Princess Bride Is The Movie, Carbon Leaf Is The Band.* Comments randy(author comment) 29th June 2009 at 8:17 pm steve: 8 rounds, #26kb 2 bands reg pull-ups andy: 10 rounds, kip & l-pull-ups sue: 10 rounds #26kb 4 bands reg pull-ups ashley: 11 rounds #26kb 3 bands reg pull-ups aaron: 9 rounds #26kb reg pull-ups rick 10 rounds #35 kb jumping pull-ups sandy 6 rounds, #35kb 3 band pull-ups + 10 sit-ups per round katrine: 8 rounds #35 kb ana: 7 rounds #35kb 3 band pull-ups + 10 sit-ups per round randy: 13 rounds john: 4 rounds #26 kb and reg pull-ups parker: 9 rounds pete: ??? chris: ??? neil: back squat: 5x135/155/175/185 100 jumping pull-ups 6:24 hollis: back squat: 5x135/155/165/165 100 jumping pull-ups 5:25 Edit Comment Leave a comment You must be logged in to post a comment.