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Max Rounds In 20 Minutes Of: Run 200m 5 L-Pull-Ups 10 #53 (#35) KB Swings
Who’s Up For Heading Up To Red Rocks After The Workout (Tomorrow Tuesday) For Film On The Rocks? Princess Bride Is The Movie, Carbon Leaf Is The Band.
29th June 2009
at 8:17 pm
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29th June 2009
at 8:17 pm
andy: 10 rounds, kip & l-pull-ups
sue: 10 rounds #26kb 4 bands reg pull-ups
ashley: 11 rounds #26kb 3 bands reg pull-ups
aaron: 9 rounds #26kb reg pull-ups
rick 10 rounds #35 kb jumping pull-ups
sandy 6 rounds, #35kb 3 band pull-ups + 10 sit-ups per round
katrine: 8 rounds #35 kb
ana: 7 rounds #35kb 3 band pull-ups + 10 sit-ups per round
randy: 13 rounds
john: 4 rounds #26 kb and reg pull-ups
parker: 9 rounds
pete: ???
chris: ???
neil:
back squat: 5x135/155/175/185
100 jumping pull-ups 6:24
hollis:
back squat: 5x135/155/165/165
100 jumping pull-ups 5:25