Friday 6/26/2009 ***20 Minutes Part Deux***

1 #20(#12) Wallball  The 1st Minute
2 #20(#12) Wallballs The 2nd Minute…
…20 #20(#12) Wallballs the 20th Minute
If you fail to get the rx’d # of #20(#12) Wallballs in any round, start again at 1 Rep the following minute

Comments

steve

26th June 2009

at 7:19 pm

Glynn: 15 rounds 20# ball, rds 16-17 w/10# ball, rds 18-20 10 reps w/20#
Steve: 16 rounds 20# ball, rd 17 w/10# ball, rds 18-20 10 reps w/20#

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