Comments on: Tuesday 01/20/09 *** No Rest Barbara*** http://www.crossfitdenver.com/2009/01/tuesday-012009-no-rest-barbara/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: randy@crossfitdenver.com http://www.crossfitdenver.com/2009/01/tuesday-012009-no-rest-barbara/comment-page-1/#comment-568 randy@crossfitdenver.com Wed, 21 Jan 2009 05:49:06 +0000 http://www.milehighcrossfit.com/2009/01/tuesday-012009-no-rest-barbara/#comment-568 chris: 47:47 (run 400m 3 rounds instead of bw sq, leg lifts 3 rounds) sandy: 42:38 (pull-downs) larry: 48:19 (jumping 2 rounds, some knee push-ups) leah: 44:06 (jumping mostly knee push-ups) steve: 45:43 (jumping) katrine: 45:48 randy: 23:50 austin: worked on hang cleans, hand stands max rounds in 20 minutes: 5 #85 hang clean 5 burpees run 200m 8 rounds plus cleans neil cft 565 165/275/125 all prs! rick cft 135/70/185 3 of 4 are prs! chris: 47:47 (run 400m 3 rounds instead of bw sq, leg lifts 3 rounds)
sandy: 42:38 (pull-downs)
larry: 48:19 (jumping 2 rounds, some knee push-ups)
leah: 44:06 (jumping mostly knee push-ups)
steve: 45:43 (jumping)
katrine: 45:48
randy: 23:50

austin:
worked on hang cleans, hand stands
max rounds in 20 minutes:
5 #85 hang clean
5 burpees
run 200m
8 rounds plus cleans

neil cft
565
165/275/125 all prs!

rick cft
135/70/185
3 of 4 are prs!

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