Our CrossFit warm-up is tougher than your workout!
Interested injoining?
130 Lipan StDenver, CO 80223
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20th January 2009
at 10:49 pm
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20th January 2009
at 10:49 pm
sandy: 42:38 (pull-downs)
larry: 48:19 (jumping 2 rounds, some knee push-ups)
leah: 44:06 (jumping mostly knee push-ups)
steve: 45:43 (jumping)
katrine: 45:48
randy: 23:50
austin:
worked on hang cleans, hand stands
max rounds in 20 minutes:
5 #85 hang clean
5 burpees
run 200m
8 rounds plus cleans
neil cft
565
165/275/125 all prs!
rick cft
135/70/185
3 of 4 are prs!