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Tuesday 01/20/09 *** No Rest Barbara***

January 19th, 2009
by steve

***No Rest Barbara***
5 Rounds For Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Comments

randy@crossfitdenver.com

20th January 2009

at 10:49 pm

chris: 47:47 (run 400m 3 rounds instead of bw sq, leg lifts 3 rounds)
sandy: 42:38 (pull-downs)
larry: 48:19 (jumping 2 rounds, some knee push-ups)
leah: 44:06 (jumping mostly knee push-ups)
steve: 45:43 (jumping)
katrine: 45:48
randy: 23:50

austin:
worked on hang cleans, hand stands
max rounds in 20 minutes:
5 #85 hang clean
5 burpees
run 200m
8 rounds plus cleans

neil cft
565
165/275/125 all prs!

rick cft
135/70/185
3 of 4 are prs!

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