One of the best squat workouts we have had with lot's of p.r.s!

round 1/2/3/4/5


sandy: 105/115/125/125/135
leah: 105/115/125/125/135
vanessa: 105/115/125/135/135
katrine: 155/165(2)/155/155/155
glynn: 185/205/185/185/185
pete: 185/185/185/185/185
chris: 185/185/185/185/185
larry: 185/205/225/245/255
hallie: 27/37/45/45/45
austin: 95/135/155/175

randy:
back squat x5 265/265/285/285/265
deadlift x3 135/205/275/245
weighted pull-ups +84 3x3x3

neil:
855 fish game warm up
warmed up cft elements for tomorrow
3 rounds:
7 #75 hang clean
7 burpees
run 200m
10:48

amy:
3 rounds nft
10 push-ups
10 sit-ups
10 bw squats
10 jumping pull-ups
run 200m